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December 2018
Safe Supplementation for Athletes
By: Ema Thake, MS, RD, CSSD
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“What supplements should I take?” As a sports dietitian working in a NCAA setting, I get that question a lot. My answer…”well, what are you supplementing?”
WHAT READERS
WANT TO KNOW...
Q 1. How much does energy expenditure decrease when an athlete is injured?

A 1. That totally depends on a number of different things. The decrease in energy expenditure will vary widely based on how much activity the athlete is able to do as they work back from their injury. It’s also important to remember that your body needs a considerable amount of calories to heal, and factors like using crutches for instance can impact the amount of energy needed greatly. Working with a Sports Dietitian will be incredibly helpful so that the athlete can appropriately alter their intake to promote the quickest return to play possible.

Q 2. Should an athlete take a supplement while they’re injured?

A 2. A Sports Dietitian may recommend a supplement based on the type of injury, but those decisions should only be made by a Registered Dietitian or Physician. If the athlete is a picky eater or struggling to get a nice variety of balanced foods in, a USP certified multivitamin may be a good idea to ensure they are getting the proper amount of vitamins and minerals in to promote healing

Do you have nutrition questions that you'd like to get answered by members of the Collegiate & Professional Dietitians Association? Please click here to submit your questions, and we'll run the answer in an upcoming issue of this newsletter.
Preventing Cramps During Athletic Competition
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“Since using The Right Stuff In the past three years we have not had any cramps…throughout summer camp, any games. That’s almost unheard of in sports especially in the heat and humidity in the environment that we have (in Mississippi),” said Kelly White, Sports Dietitian at Mississippi State University.
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The Right Stuff®: NASA-developed, sugar-free, electrolyte, liquid-concentrate, drink additive for those who train and compete hard. It is better for fighting dehydration symptoms (like cramps), protecting the body from overheating AND increasing endurance more than any other NASA tested formula. Used by endurance athletes and High Schools, Colleges, Pro Teams across the US as well as first responders and industrial workers. NSF Certified for Sport