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April 2018
Road Food: Feeding Your Athletes During Travel
By: Heidi Strickler, RDN, CD
Collegiate & Professional Sports Dietitians Association Member
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Both local road travel and long-distance air travel can throw a wrench into an athlete’s eating routine and can compromise performance and overall health. Trouble sleeping, lack of refrigeration and familiar foods, time zone and climate changes, increased reliance on eating out, motion sickness, and inconsistent meal timing are just a few of the obstacles traveling athletes face. Read on for tips to optimize your athlete’s nutrition during travel.
WHAT READERS
WANT TO KNOW...
Q 1. If an athlete is trying to lose weight, should they cut carbs?

A 1. Monitoring carbohydrate intake can be an effective way for athletes to shed some pounds, but as carbohydrate intake directly correlates with performance for many athletes carbohydrates should never be completely eliminated, and this process should be overseen by a Sports Dietitian.

Q 2. How much protein is needed post-workout?

A 2. Oftentimes athletes overestimate how much protein is needed post workout. Surprisingly, regardless of an athlete’s size, post-workout protein needs are only around 20-30 grams, and should be combined with carbohydrate to maximize recovery efforts.”.

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Sports Experts Reveal Competitive Edge Using NASA-Developed Formula, The Right Stuff, in New Video Series
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For nearly a decade, experts and athletes at hundreds of professional teams and top-rated colleges across the United States have been taking advantage of the unmatched benefits of NASA-developed, The Right Stuff® hydration drink additive. This week, Wellness Brands, parent company of The Right Stuff, announced the first in a series of new informative videos, in which experts describe the multiple benefits and diverse applications of The Right Stuff as an integral part of their training, performance and sports success.
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The Right Stuff®: NASA-developed, sugar-free, electrolyte, liquid-concentrate, drink additive for those who train and compete hard. It is better for fighting dehydration symptoms (like cramps), protecting the body from overheating AND increasing endurance more than any other NASA tested formula. Used by endurance athletes and High Schools, Colleges, Pro Teams across the US as well as first responders and industrial workers. NSF Certified for Sport